(Idea contributed by Barbara Otto)
is based on the film Monsters Inc.
feet - lift foot off the floor, replace it then lift other foot
off the floor etc as quickly as possible
bed scare - on tip toes , arms up, fingers clawed roar loudly.
Then bend knees and repear roar. Children must go from one to
(repeatedly) as quickly as possible.
kids awake - children lie down and be still and silent
walk - take big strides, growling and waving arms.
run - run as quickly as possible, waving arms and hissing loudly.
each part of warm up to the children then pick different sections
calling and changing them as necessary.
safetly issues make sure children all run the same way.
the classes I have ever done p.e. with have loved this warm
up. It raises the heart rate, puffs the children out and gets
rid of excess energy including the teachers!'